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Program 1 (first 4 weeks) ExerciseSetsRepeatTempRest 1.

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The triceps brachii: lateral head is located farthest from the body (i. The triceps brachii: medial head is located adjacent (lower-wise) to the long head (i.

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The experiment, which lasted 4 weeks, showed that daily intake of 4. 2 g of CLA leads to a decrease in waist volume by 1. 4 cm.

Not getting heavy and not gaining mass. Then consider yourself a stagnant jerk.

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"Im not saying this so that you go to the gym and try to do the same as I do, and I dont suggest testing my technique. better to listen to yourself, relate it to your personal characteristics and create your own workout, because there are different workouts and technology.

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